Losing Weight the Correct Way Essay example -- Health Exercise Weight

Losing Weight the Correct Way Though many Americans are in the diet and weight-loss craze, the population as a whole is still considered overweight (Lemonick). This may be due to many factors, such as lack of aliment in food and having a slothful lifestyle. Also, as people pursue other interests, such as careers and family life, they ignore keeping themselves healthy and fit. To maintain health and life span, one must exercise, eat moderately, and eat foods that have nutritional value. If one follows this plan, one can successfully abide weight and be healthy. influence and having an active lifestyle is an important component to maintain in order to lose weight. Some people may think that if they skip a some meals a day and cut down on snacks, that they will lose weight without having to exercise. However, this is an incorrect assumption. To lose weight in a way that doesnt damage ones body, one has to make time to exercise. Skipping breakfast and ignoring when your body tells yo u it needs energy from food is not the way to safely lose weight. When one exercises, he slowly burns off fat, which helps the body function smoothly and effectively. Though, nowadays, people dont have time to go to the lycee or take aerobics classes, simply taking the stairs instead of the elevator is a way of keeping oneself active and can make a huge difference in ones health. People must learn to eat moderately to effectively lose weight. It seems as if as the American popu...